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It’s relatively low in carbs and very high in protein, and it emphasizes antioxidant-rich foods to improve the health of your blood vessels while also warding off inflammation—two factors that accelerate the rate at which every cell in your body ages.

You can check out the MRE History page for more a more in-depth history of how MREs came to be but the short version is that the c-rations and k-rations from World War II developed into the MCI (Meal, Combat, Individual) rations used in Korea and Vietnam.

Then in 1980, the MRE was developed and became the primary ration for the US.

You can find a listing of the exact components of each MRE on the MRE Menus page .

The military makes a few changes to the menus every year so you will find a different menu listing for each year.

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